Since I'm a designer at heart, not to mention Professional Geek, writer and private chef (to my family anyway), I wanted to share with you a very simple tracking sheet for measuring your progress. The log features: 3-week tabular layout - oh, ...
Stop me if I'm wrong: You've stepped on the scale after a hard week of eating clean and working out only to find yourself horrified when the digits read higher than they did last time! This, I suspect, is the second leading ...
Morning! Remember that spaghetti squash we had last night? Yeah, I know it was so good. Good news, we have more! We're going to take some leftover squash and make a grab and go breakfast that's action packed with paleo goodness. ...
I have a confession to make: in all my years working and researching the culinary world I've never cooked spaghetti squash before. Chrissy picked one up at the local produce place last week and I was very much looking forward ...
I couldn't move my legs. OK, I could move them but they felt like two blocks of insanely heavy Jell-O. I rode my bike to work Friday morning and back that afternoon. If you are new to the site or don't ...
Stay away from the "chili seasoning" packets! While at my local grocery store I checked out a least 7 seasoning packets for chili. Every single one of them had wheat in it. Why the hell would you need wheat in your ...
This one is ridiculously easy. Basically you can make it with 3 ingredients but you can add to it as much as you want. 1 bag frozen veggies (I use California blend - broccoli, carrots and cauliflower) 1 can of coconut milk ...
You know, it hit me recently during my walk that for the past 4 months I have been working so hard just to be able to exercise. I'm feeling better than I have in a long time. I have more ...
Iron and the Soul was written by Henry Rollins in 1994 in Details Magazine. It is by far one of the most motivational written pieces I have ever read. I believe that the definition of definition is reinvention. To not be ...
