“You wake up at Seatac, SFO, LAX. You wake up at O’Hare, Dallas-Fort Worth, BWI. Pacific, mountain, central. Lose an hour, gain an hour. This is your life, and it’s ending one minute at a time. Fight Club is, by far, ...
I know some of you out there are thinking "what gives you the right to tell me how to live?" or "Dude, you're almost 300lbs, why should I listen to you?" The short answer is that ultimately you shouldn't do ...
Let's recap from part 1 - I was fat my entire life. I ate a lot of processed junk, I never exercised then I almost died. After being released from the hospital in March 2009 you would think I would take life far more ...
Every great quest has an ultimate bad-ass who's hell bent on preventing you from reaching your goals. The first step to moving past the starter zone into the real meat and potatoes of any challenge, whether it be weight loss, ...
I transformed spaghetti sauce (that I'm not entirely sure was paleo, but it was tasty) into chili last night. It was very good. What you need 3 14oz cans tomato sauce (make sure there is no additional sugar added) lots of garlic 1tbs ea. fresh ...
OK, you know I've been rocking this paleo fad for almost two months now but I realize that cutting out pasta, bread and refined sugar (and other wheat products) isn't something everyone can do (pssst... you can). Do you know ...
I see a ton of people micromanaging their caloric intake each meal and it makes me sad. I'll admit that I did that too. I counted every calorie for nearly 4 months, every meal, every day. Then I changed my ...
I got this idea from a friend of mine over at MyFitnessPal. As important as it is to eat healthy and workout, it is equally imperative to grow as a person. Complete these challenges weekly and keep a journal with your thoughts ...
Sometimes, when I know that I'm going to be moving a lot throughout the day, whether it be heavy housework or an extended day of working out, I like to put together a solid breakfast dish. This hearty hash made with sweet ...
I've seen several questions this week on some of the forums I visit about what protein actually does and if going over on the amounts set for you by fitness apps is going to ruin your progress. The short answer ...
