This is the first in a series of posts explaining the Paleo Lifestyle that I've been following. There will be future posts on Paleo exercise and Paleo life. Since September I have been following what's referred to as the 'Paleo Diet' ...
OK, you know I've been rocking this paleo fad for almost two months now but I realize that cutting out pasta, bread and refined sugar (and other wheat products) isn't something everyone can do (pssst... you can). Do you know ...
I see a ton of people micromanaging their caloric intake each meal and it makes me sad. I'll admit that I did that too. I counted every calorie for nearly 4 months, every meal, every day. Then I changed my ...
I've seen several questions this week on some of the forums I visit about what protein actually does and if going over on the amounts set for you by fitness apps is going to ruin your progress. The short answer ...
